I live in Florida. In case you haven’t heard, we just finished hurricane season. The time from June 1- November 30 is always a little...

It's been almost a year since I've written anything. You might think that means that nothing is worth posting but that couldn't be...

It’s been a bit. I’ve struggled to write, not only due to having a full schedule, but because any time I write a blog I put myself in the...

I had a follow up doctors appointment the other day. They asked some questions relating to safety, both physically and emotionally, at...

I didn’t expect, at least not in these circumstances, to be so utterly triggered. But I was. During church. You may think it was because...

Defining Moments. That was a term one counselor used. Those are the things that happen in our lives that we take in and allow to define...

From the outside looking in, it's not always what it seems. One would think you’re the luckiest girl alive. I’d actually been told that....

Well meaning friends and family want to help. They don’t know how or even what to say, so they make suggestions. See your pastor for...

Often I hear partners doubt their own self worth and feel broken and alone. I get it. Spending years in a relationship where it’s said...

The other day as I walked around my neighborhood in tears, I realized that I was letting fear have its grip on me. I realized that some...

Or not. It all depends on your perspective. Or how you spent last night with all of the expectations of fun with friends or family. Or...

It’s been a bit. And I’m sorry. Lot’s of emotions going on at this time of year. Lot's of loss and loved ones who are hurting. Lot's of...

Safety during the holiday season. Is it really possible? Yes….as long as you’re not trying to wing it. You need to be prepared. What...

Truth be told, I’ve been procrastinating on writing this blog. As a coach I know what I need to do when I’m triggered yet here I am...

When the waves of panic hit and we feel out of control barely able to stand, time and time again, wondering if it will ever stop, those...

Emotional abuse is everywhere and is something that we are all capable of doing, just like we can all gaslight. The difference is motive....

What does grieving look like? It’s different for everyone. Often we think it’s a linear process that starts at one place and through...

You’ve been married for 20+ years, praying faithfully for your marriage to be healthy, godly and an example to those around you and your...

Throughout my marriage, I truly thought that I didn’t matter. In reality, that feeling began way before that, but it was reiterated over...

When I got married, it was forever. Or that’s what my intent was. Several years into my second marriage, I surrendered my heart to Jesus...