I didn’t expect, at least not in these circumstances, to be so utterly triggered. But I was. During church. You may think it was because...

Often I hear partners doubt their own self worth and feel broken and alone. I get it. Spending years in a relationship where it’s said...

Or not. It all depends on your perspective. Or how you spent last night with all of the expectations of fun with friends or family. Or...

It’s been a bit. And I’m sorry. Lot’s of emotions going on at this time of year. Lot's of loss and loved ones who are hurting. Lot's of...

When the waves of panic hit and we feel out of control barely able to stand, time and time again, wondering if it will ever stop, those...

What does grieving look like? It’s different for everyone. Often we think it’s a linear process that starts at one place and through...

When I got married, it was forever. Or that’s what my intent was. Several years into my second marriage, I surrendered my heart to Jesus...

Nothing like Covid-19 to screw up church attendance. But then again there’s Betrayal Trauma. As a faithful church attendee, I don’t...

This is a hard post to write but since this topic is so common with partners, who become filled with guilt, it's time. So, here we go.......

Any time there has been sexual betrayal it is wise to have a disclosure. If there is no chance of the marriage or relationship surviving,...

**POTENTIAL TRIGGER WARNING** What does that look like when you don’t stay with your partner and move on into a new relationship? As a...