I live in Florida. In case you haven’t heard, we just finished hurricane season. The time from June 1- November 30 is always a little...

I had a follow up doctors appointment the other day. They asked some questions relating to safety, both physically and emotionally, at...

I didn’t expect, at least not in these circumstances, to be so utterly triggered. But I was. During church. You may think it was because...

Defining Moments. That was a term one counselor used. Those are the things that happen in our lives that we take in and allow to define...

Often I hear partners doubt their own self worth and feel broken and alone. I get it. Spending years in a relationship where it’s said...

Or not. It all depends on your perspective. Or how you spent last night with all of the expectations of fun with friends or family. Or...

It’s been a bit. And I’m sorry. Lot’s of emotions going on at this time of year. Lot's of loss and loved ones who are hurting. Lot's of...

Safety during the holiday season. Is it really possible? Yes….as long as you’re not trying to wing it. You need to be prepared. What...

When the waves of panic hit and we feel out of control barely able to stand, time and time again, wondering if it will ever stop, those...

Emotional abuse is everywhere and is something that we are all capable of doing, just like we can all gaslight. The difference is motive....

What does grieving look like? It’s different for everyone. Often we think it’s a linear process that starts at one place and through...

When I got married, it was forever. Or that’s what my intent was. Several years into my second marriage, I surrendered my heart to Jesus...

Boundaries with an Addict was one of my most read and referenced blogs. If you haven’t read it yet, please do so in order to better...

My heart is broken and I don’t know where to go from here. Let me explain. My last blog post was on not feeling safe at church. Other...

Nothing like Covid-19 to screw up church attendance. But then again there’s Betrayal Trauma. As a faithful church attendee, I don’t...

This is a hard post to write but since this topic is so common with partners, who become filled with guilt, it's time. So, here we go.......

Last time I talked about disclosure and its purpose. I also shared that having a verbal disclosure, one where information is...

Any time there has been sexual betrayal it is wise to have a disclosure. If there is no chance of the marriage or relationship surviving,...

**POTENTIAL TRIGGER WARNING** What does that look like when you don’t stay with your partner and move on into a new relationship? As a...

Boundaries with an addict....this is a question I get asked. A lot. What do they look like? How do I keep them? When referring to an...