How Would I Have Answered
I had a follow up doctors appointment the other day. They asked some questions relating to safety, both physically and emotionally, at...
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May 30, 20226 min read
Refining Your Value
Defining Moments. That was a term one counselor used. Those are the things that happen in our lives that we take in and allow to define...
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Nov 14, 20216 min read
Safety During The Holidays
Safety during the holiday season. Is it really possible? Yes….as long as you’re not trying to wing it. You need to be prepared. What...
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Oct 17, 20215 min read
Will It Ever Stop
When the waves of panic hit and we feel out of control barely able to stand, time and time again, wondering if it will ever stop, those...
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Sep 22, 20216 min read
Navigating Through Grief
What does grieving look like? It’s different for everyone. Often we think it’s a linear process that starts at one place and through...
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Aug 15, 20215 min read
I Matter
Throughout my marriage, I truly thought that I didn’t matter. In reality, that feeling began way before that, but it was reiterated over...
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Aug 1, 20215 min read
I Needed You, Friend
When I got married, it was forever. Or that’s what my intent was. Several years into my second marriage, I surrendered my heart to Jesus...
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Jun 22, 20215 min read
Will I Ever Feel Safe At Church?
Nothing like Covid-19 to screw up church attendance. But then again there’s Betrayal Trauma. As a faithful church attendee, I don’t...
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Jun 14, 20215 min read
Angry at God
This is a hard post to write but since this topic is so common with partners, who become filled with guilt, it's time. So, here we go.......
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May 30, 20214 min read
Formal Therapeutic Disclosure: How to prepare and what to expect
Last time I talked about disclosure and its purpose. I also shared that having a verbal disclosure, one where information is...
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May 14, 20213 min read
What do I need to know about Disclosure?
Any time there has been sexual betrayal it is wise to have a disclosure. If there is no chance of the marriage or relationship surviving,...
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May 7, 20214 min read
What Is Sex Addiction? (Trigger Warning)
Often people think that if you are a sex addict, it simply means that you have a high sex drive. Or that you have had an affair while in...
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May 3, 20214 min read
Trusting after Betrayal, part 2
**POTENTIAL TRIGGER WARNING** What does that look like when you don’t stay with your partner and move on into a new relationship? As a...
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